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RE-Wild Yourself From Narcissistic Abuse Online Course + 40-pg eWorkbook
All About the Narcissist, Trauma & Tactics
Welcome Video! (6:25)
Online Course Overview
What is Narcissistic Personality Disorder? (VIDEO) (2:16)
What Factors play into Narcissism
Why is Narcissistic Abuse Traumatic? (VIDEO) (1:14)
What is trauma & complex trauma (C-PTSD)? (2:14)
The Different Types of Narcissism (VIDEO) (1:20)
Tactics & Behaviors To Be Aware Of (VIDEO) (1:40)
"CRAVED" ACRONYM (VIDEO) (1:20)
What is the #1 fear of the narcissist? (QUIZ)
Abuse & Trauma Bonding
Cycle of Abuse
What is the Cycle of Abuse? (QUIZ)
Power & Control Wheel
What is Trauma Bonding?
Hormones & Trauma Bonding
How To Begin Breaking Trauma Bonds
Working with Grief
Grief & Heartbreak: Stages of Grief
What is the first stage of Grief? (Quiz)
Grief: Common Myths about Grief
Grief: How to Begin Processing Your Grief
Grief: Identify Your Losses (Exercise)
Boundaries + Assertion Training
Boundaries: What is a "healthy" boundary? What is an "unhealthy" boundary?
Boundaries: Create & Implement Healthy Boundaries in Your Relationship(s)
Boundaries: How to Assert Yourself & Set Healthy Boundaries?
Healthy Boundary Quiz
Unhealthy Boundary Quiz
Self-Regulation Strategies
Emotion Wheel
Self-Regulation Strategies & How To Regulate Your Nervous System (Presentation)
Meditations
Brief Introduction to Internal Family Systems "Parts Work"
Meditation #1: Going Inside to Identify Parts
Meditation #2: Get to Know A Part
Resources
Resources for Narcissistic Abuse Recovery
Suicide Prevention
Suicide Prevention: Warnings & Risk Factors
BONUS!
[VIDEO INTERVIEW] - "HOW TO SLAY VITALITY VAMPIRES" - Dr. Brooke Foreman, Board Certified Chinese Medicine Doctor interviews Malia
[AUDIO RECORDING] Guided Yoga Nidra w/ Malia
Course + Workbook Feedback
Your feedback / testimonial
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Brief Introduction to Internal Family Systems "Parts Work"
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